If you’re living or working in Malta and want to stay fit, joining a good gym can make a big difference. Whether you are a student, a worker, or a family person from Nepal, staying active helps your body, mind, and daily life.
This post will guide you through the 10 best gyms in Malta, their locations, prices, and what makes each of them special.
Finding a gym in Malta that fits your lifestyle, schedule, and budget can be easy when you know where to look. So let’s go step by step and explore the top options available across the island.
Why Join a Gym in Malta?
Life in Malta can be busy. Many Nepalese work long hours or study while managing daily life. A gym helps you stay strong, reduce stress, and meet new people.
Here are a few reasons why joining a gym in Malta is a good idea:
- You can stay healthy and build energy for work.
- It helps fight back pain and fatigue from standing jobs.
- Gyms give you access to good machines and trainers.
- You can join group classes like yoga, Zumba, or CrossFit.
- It’s a great way to make friends and socialize.
1. Cynergi Health & Fitness Club – St. Julian’s
Cynergi Health & Fitness Club is one of the most popular and modern gyms in Malta. Located inside the InterContinental Hotel in St. Julian’s, it’s perfect for people who want quality training with luxury facilities.
Why it’s great
- Full gym with latest equipment
- Indoor swimming pool and sauna
- Personal trainers available
- Group fitness classes daily
- Great location near Paceville and Sliema
Membership
Membership starts around €70 per month, with discounts for long-term plans.
Best for:
People who want a full fitness and relaxation experience in one place.
2. Fort Fitness – Sliema
Fort Fitness is another top choice for both locals and expats. It’s a large gym inside Tigné Point, one of the best areas in Sliema.
Why it’s great
- Open 24/7 for members
- Huge space with cardio, weights, and functional training zones
- Clean and stylish environment
- Smooth check-in system
- Friendly trainers
Membership
You can get a monthly plan for about €55–€65.
Best for:
People who want a clean, professional gym open day and night.
3. 24/7 Fitness – Qormi
If you want flexibility, this gym is for you. As the name says, it’s open 24 hours a day, 7 days a week.
Why it’s great
- Budget-friendly
- Open all the time
- Good variety of equipment
- Located near public transport
- Simple membership system
Membership
Plans start at around €30 per month, making it one of the most affordable gyms in Malta.
Best for:
Workers with changing schedules who want to exercise anytime.
4. Reflex Total Fitness – Mosta
Reflex Total Fitness is known for its friendly environment and modern training zones. It’s a favorite among both locals and foreigners.
Why it’s great
- Family-like community
- Clean and well-maintained gym
- Personal training options
- Great CrossFit and spinning classes
Membership
Prices vary depending on class or full gym access, but you can expect around €45–€60 per month.
Best for:
People who want a supportive and motivating gym community.
5. Sky Spirit Fitness Lounge – Msida
Located near the University of Malta, this gym is popular among students and young workers.
Why it’s great
- Stylish design and air-conditioned
- Offers yoga, spinning, and dance fitness
- Experienced trainers
- Near Gzira and Msida bus routes
Membership
Starts around €40–€55 per month, depending on your package.
Best for:
Students and young professionals looking for fun fitness classes and modern facilities.
6. Birkirkara Fitness Centre – Birkirkara
This is one of the oldest and most trusted gyms in Malta. It’s known for its welcoming trainers and affordable prices.
Why it’s great
- Experienced instructors
- Boxing and strength training available
- Family-friendly
- Not too crowded
Membership
You can get access from €35–€45 per month.
Best for:
People who prefer a classic, simple gym with a friendly vibe.
7. The Club Fitness Centre – Sliema
This gym has a calm, professional atmosphere. It’s small but well-equipped, perfect for people who like quiet workouts.
Why it’s great
- Great for personal training
- Clean and organized
- Offers Pilates and circuit training
- Located near the seaside
Membership
Around €50–€65 per month depending on the plan.
Best for:
People who prefer focused, quiet training sessions.
8. Freeway Fitness – Santa Venera
Freeway Fitness is one of the most affordable and accessible gyms in Malta, especially for those living in central areas.
Why it’s great
- Big gym floor
- Good mix of cardio and weights
- Offers group classes
- Parking available
Membership
Starts around €30 per month, one of the cheapest options on the island.
Best for:
Budget-conscious fitness lovers.
9. F45 Training – St. Julian’s and Sliema
F45 is a global fitness chain famous for high-intensity group workouts that last 45 minutes. Their Malta branches are loved by many for their energy and motivation.
Why it’s great
- Fast, intense, and effective workouts
- Group community feel
- Certified international coaches
- Daily changing training routines
Membership
Starts around €100 per month, but it’s worth it for serious fitness goals.
Best for:
People who want to get fit fast with guided workouts.
10. CrossFit F15 – San Gwann
CrossFit F15 is a strong community-based gym that focuses on strength, endurance, and teamwork.
Why it’s great
- Professional CrossFit trainers
- Small classes for personal attention
- Great for weight loss and power training
- Motivating group atmosphere
Membership
Plans start from €70 per month.
Best for:
People who love high-intensity training and teamwork.
Bonus: Gyms with Swimming Pools in Malta
If you enjoy swimming, here are a few gyms that include pools:
- Cynergi Health & Fitness Club – St. Julian’s
- The Westin Workout Fitness Studio – St. Julian’s
- Luxol Sports Club – Pembroke
Swimming is one of the best full-body workouts. It’s also great for relaxation after long work hours.
Tips for Nepalese Living in Malta and Joining a Gym
If you are new to Malta or busy with work, here are some easy tips before you join any gym:
1. Check the location
Choose a gym close to your home or work. This makes it easier to go regularly. In Malta, traffic can be slow, so location matters.
2. Visit before you join
Most gyms allow a free visit or trial. Check the facilities and crowd before paying.
3. Ask for discounts
Some gyms offer student or group discounts. If you’re with friends, you might save money.
4. Look for classes
If you find gym training boring, try group classes like Zumba, yoga, or spinning. They’re fun and easy to follow.
5. Plan your time
If you work long shifts, choose a gym open early morning or late evening — like 24/7 Fitness.
6. Stay consistent
Even 30 minutes a day can make a big difference in your health and mood.
How to Choose the Right Gym in Malta
When comparing gyms in Malta, think about:
- Location – How far it is from your home or work
- Price – Your monthly budget
- Facilities – What kind of machines or classes you need
- Crowd – Do you prefer busy or quiet gyms?
- Trainers – Are they helpful and certified?
Each person has a different goal. Some want to lose weight, others to build muscle, or just stay active. Pick what suits your lifestyle best.
Average Gym Prices in Malta
Here’s a quick look at the average monthly cost of gyms in Malta:
| Type of Gym | Average Monthly Cost |
|---|---|
| Budget Gyms | €25 – €40 |
| Mid-range Gyms | €40 – €65 |
| Premium Gyms | €70 – €100+ |
You can also get discounts for 3-month or yearly memberships.
Gym Culture in Malta
Malta’s fitness culture is growing fast. People of all ages go to the gym regularly. Many gyms also have international members — from Nepal, the Philippines, India, Italy, and more.
You’ll find the gym community friendly and welcoming. Trainers often speak English and help beginners with proper guidance.
Final Thoughts
Finding the right gym in Malta can change your daily life. It gives you energy, confidence, and helps reduce stress. Whether you live in Sliema, Qormi, or Mosta, there’s a gym nearby waiting for you.
If you’re a Nepali living in Malta, start small. Even two or three sessions a week can improve your health and happiness.
By
